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| breakfast telur rebus 2bji, pisang 1biji lunch brown rice, ulam2 & asam pedas ikan snacking grapes n pisang |
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| breakfast overnight oats lunch brown rice, ikan grill bawang, ulam tomato dan sayur bening bayam snacking dgn betik |
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| lunch dgn brown rice, ulam2, telur dadar, dan tomyam snacking epal |
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| breakfast dgn overnight oats lunch dgn brown rice, ikan merah rebus, sbb besar sy potong2, kailan masak air snacking dgn delima |
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| breakfast dgn roti wholemeal 1pcs, telur rebus 2bji lunch dgn bihun beras perang sy bt mcm bihun singapore, guna segenggam shja bihun dan selebihnya ltk syur n lauk jadi byk jgk ulam salad n tomato snacking dgn epal |
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| breakfast dgn overnight oats lunch dgn bron rice, salmon grill n bening bayam snacking betik |
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| breakfast dgn overnight oats lunch brown rice, ulam2 dan salmon grill snacking grapes |
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| breakfast overnight oats lunch brown rice, ulam2 dan ayam halia snacking nenas n pir |
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| breakfast overnight oats lunch dgn brown rice, chicken grill dan ulam2 snacking jambu batu resepi ayam grill perap dgn sdikit madu, blackpepper, sdkit himalayan salt & mixherb then grill |
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| breakfast dgn kurma oat smoothie lunch dgn brown rice, kari ayam dan ulam2 snacking oren n pir |
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| breakfast sandwich telur lunch brown rice, sup ikan merah n ulam2 snacking kiwi |
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| breakfast dgn overnight oats lunch dgn brown rice, ulam2 dan ikan goreng snacking dgn pisang |
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| breakfast dgn overnight oats lunch dgn sweet potato, chicken grill garlic n ulam2 snacking grapes n epal |
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| overnight oats for breakfast lunch brown rice, chicken grill blackpepper buncis telur snacking dgn kiwi |
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| breakfast roti 1pcs, telur rebus 2bji lunch dgn brown rice, ulam2 dan kari ayam snacking dgn epal |
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| breakfast kurma oat smoothie lunch dgn brown rice, masak air petola n ulam2, telur goreng dgn mushroom snacking dgn oren |
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| breakfast dgn kurma oat smoothie lunch dgn born rice, kailan masak air, ulam tomato, ayam grill snacking oren n pir |
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| breakfast dgn kurma oat smoothie lunch dgn brown rice, chicken grill n ulam2 snacking dgn epal hijau |
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| breakfast dgn overnight oats lunch dgn brown rice, sayur stim n chicken curry grill snacking pir n mangga |
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| breakfast dgn overnight oats lunch dgn nasi putih, ikan grill n ulam2 snacking dgn magga n mix nuts |
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| breakfast dgn kurma oat smoothie lunch dgn brown rice, sayur bayam n ulam, sup ayam snacking jambu batu n epal hijau |
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| breakfast dgn kurma oats smoothie lunch dgn brown rice, pounch egg, sup fishball n ualm2 snacking epal n pir |
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| breakfast kurema oat smoothie lunch dgn brown rice, ulam2 n ikan tongkol rebus snacking dgn anggur n jambu madu |
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| breakfast kurma oat smoothie lunch dgn brown ricem ulam2, sup ayam n tekur masin snacking mangga n epal |
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| breakfast dgn tuna sandwich lunch dgn brown rice, healthy kurma ayam dan ulam2, snacking epal |
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| breakfast overnight oats lunch brown rice, telur bungkus n ulam2 snacking dgn epal |
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| breakfast dgn kurma oat smoothie lunch dgn brown rice, sup daging, kerabu magga sihat dan ulam2 snacking dgn kacang kuda n grapes |
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| breakfast dgn kurma oat smoothie lunch dgn mix salad guna dressing olive oil, lemon juice, n sdkit honey snacking oren n jagung rebus |
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| breakfast kurma oat smoothie lunch dgn sambal ayam sihat, brown rice, ulam2, snacking dgn oren |
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| breakfast dgn kurma oat smoothie lunch dgn brown rice, daging grill blackpepper, ulam2 snacking dgn anggur n epal |
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